[Intro: Corporate Male Voice]
At twelve-oh-five, the lunchroom screen lit up:
"The Wellness Webinar for a thriving team."
One sandwich waited on each plastic chair.
The server fans kept shaking heated air.

[Verse 1: Male Lead]
"Picture a place that's quiet," said the host.
A pager screamed before we settled in.
"Release the thoughts that do not serve you."
Nina took a production failure call.
"Protect your boundaries. Learn to disengage."
Her manager wrote, "Need you on this page."

[Pre-Chorus: Corporate Male Voice]
Breathe in for four. Reply by five.
Hold for three. Keep systems running.

[Chorus: Mixed Vocals]
The Wellness Webinar starts at one.
Bring your burnout; block the sun.
Breathe for four; push the doubt back out.
Keep your camera on throughout.
Take your lunch and practice care
beside the server's heated air.

[Verse 2: Male Lead]
A mountain lake filled half the presentation.
The other half assigned us private goals.
No slide showed vacant jobs or midnight pages,
or who absorbed the missing people's roles.
Sales asked if any workload could be cut.
The moderator said our time was up.

[Pre-Chorus: Corporate Male Voice]
Breathe in for four. Reply by five.
Hold for three. Keep systems running.

[Chorus: Mixed Vocals]
The Wellness Webinar starts at one.
Bring your burnout; block the sun.
Breathe for four; push the doubt back out.
Keep your camera on throughout.
Take your lunch and practice care
beside the server's heated air.

[Instrumental Break: Clean Guitar and Pager Accents]

[Bridge: Female Lead]
I pulled the power from the screen.
"Take lunch. The managers can take the calls.
You cannot breathe away an empty shift.
No mountain photo fixes staffing holes."

[Breakdown: Gang Vocals]
Rest is not a webinar.
Care is not a calendar.
Boundaries fail when every chair
holds work for someone never there.

[Final Chorus: Mixed Gang Vocals]
The Wellness Webinar ended at one.
We took our food and found the sun.
No breathing count could trim the load.
We named the gaps behind each role.
Care begins with time and staff.
No slide can give the hours back.

[Outro: Male Lead]
At two, the same old pagers rang.
For thirty minutes, no one sprang.
The Wellness Webinar was done.